I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/PGPk6Ulm9Ck Brad: If ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.

Crippling falls are common among the elderly. Jeffrey Casebolt doesn’t want senior citizens to take this news lying down. Literally. Get up. Get moving. By all means, get stronger, said Casebolt, an ...

My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...