For larger legs, either lift can work if you use a productive range of motion, enough hard sets, and progressive overload. For a bigger barbell squat, you need to squat. For quad volume with less ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Strongway Gym Supplies has introduced a hack squat leg press machine to its home fitness catalogue from 1st November 2026.