Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

A man’s rather unique leg exercises have gone viral on social media. Andrey Andreychuk first posted the video a couple of weeks ago to his Instagram and TikTok. It gained further attention this week ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.