Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Morning Habits For Kids: If you want your child to grow up intelligent, instill these morning habits in them Every parent ...