The study of the biomechanics of kicking techniques in martial arts has advanced our understanding of the interplay between neuromuscular control, kinetic output, and movement efficiency. Research in ...

From Tai Chi, Kung Fu to kickboxing and MMA drills, for many years martial arts has been the first line of self-defense. It not only helps in promoting mindfulness but also keeps your reflexes in ...

Dante Anderson at Martial Championships. Photos courtesy of Sherlyn Anderson In his early years, Dante Anderson was in awe of the graceful yet forceful karate moves he saw in action movies — ...

There was something about the TV commercial that captivated Morris Henry. The advertisement for a martial arts school intrigued Henry, who lived on the West side of Orlando. “It was kind of cool to ...

A newly translated 19th-century book, written by samurai, describes martial arts techniques designed to help police officers of the time. The highly guarded practices included how to tie suspects up ...