To clean the kettlebell, inhale, then drive through your hips and pull the bell up, swiveling the handle around your fingers into the locked position. Be careful not to curl the kettlebell or flip it ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

Put them together for an accessible workout that will build full-body strength ...