The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Among CrossFit’s many puke-inducing exercises, one that doesn’t seem like it should be all that difficult is ...

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

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