Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The video surfaced last summer, ...

This video presents ball juggling exercises aimed at developing discipline in daily training routines. The consistent practice of these movements helps improve focus, coordination Prime Minister ...

We get a hands-on demonstration of juggling from Cascading Carlos who's explaining the various styles and health benefits of this exciting hobby.