If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in ...

“Would you believe me if I said you could start to change your life today with just 15 minutes,” fitness coach and presenter Joe Wicks asks in his new book Feel Good in 15. That might sound ambitious, ...

Wicks says he can’t help but think about ways of helping people (Ian West/PA) “Would you believe me if I said you could start to change your life today with just 15 minutes,” fitness coach and ...