Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, earning accolades across the running world. By Jeré Longman Jack Daniels, a two ...
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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
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Find walking, cycling, running too boring? Exercises that can burn equal amounts of calories
It is a given that exercise is important for any human being - be it a 9 year old or 90 year old. Exercise keeps our muscles going, and promotes cardiovascular health. And the good news is that you ...
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