A group focused on developing and practicing skills in the 5 DBT skill grips: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness and walking the middle path. For middle ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Teen DBT skills group NOW ENROLLING. Does your teen: Cry often or isolate from friends and family? Explode when they can't control their emotions? Feel bad about themselves? Bad enough to hurt ...
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