If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...
9monon MSN
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...
TIRED OF YOUR current core routine? If it’s filled with plenty of situps and crunches, your core is probably tired of it too. To wake up those deep ab muscles and chisel a defined six-pack, you need ...
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