The oat bran is the outer layer of the whole oat kernel, often called the berry or groat. When the whole kernel is milled, the coarser bran can be separated from the finer oat flour. Oat flour is used ...

Oat bran is the latest craze in the world of fiber. Does that mean that wheat bran is passe? Will oat bran really lower cholesterol levels, as recent studies have suggested, or is it just another ...

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful and incredibly cheap ingredient that could ...

Dear New England Journal of Medicine: I am thirtysomething. Some of my friends say there is no special benefit in oat bran. My doctor says, ”If you see it in the New England Journal of Medicine, it`s ...

It’s a powerhouse porridge that will keep you going ‘til lunch. I tend to go through breakfast phases. I’ve always been that way—fixating on a food until it finally begins to bore me. For a few months ...

I tend to go through breakfast phases. I’ve always been that way—fixating on a food until it finally begins to bore me. For a few months, I’ll crave nothing but cottage cheese with pineapple, and then ...