You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

We talk in therapy, right? So what’s with all the scribbling? A reader asked a question about the written word that’s too good to erase. It pertains to the value of longhand in the therapy office, ...