Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...

The holiday season is quickly approaching, which means there’ll be an endless stream of parties, get-togethers with friends, and family dinners on the horizon. While it would be nice to have the time ...

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, playful and nutrient-rich snacks The statistics are stark when comes to the ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many looking to boost their health and shed some pounds. Lauren O'Connor, a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...