Your VO2 Max Isn’t Just a Number. Here’s How to Make It Your Most Powerful Training Signal.

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...
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Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...