In this week’s Good Life List with Mia Fleming, she’s taking us along as she dares to learn some moves in martial arts. She shared how good things can happen when we commit to a process, even if it’s ...

Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...

I started to train in martial arts at the age of 12 and received my black belt at the age of 18. I have 20 years of experience as a practitioner and instructor of Han Moo Do, competing in about 100 ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...