Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

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Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...