Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Potbelly causes Type 2 diabetes, inflammation, heart attack, stroke, diabetes or even cancer. Research has shown that men and women who have potbellies have twice the mortality risk than people who ...

For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

Do you want a flat belly and get rid of all the fat that is accumulated there? Fitness trainer and influencer Gina Amin believes it is not a sprint but a journey to get there. You will have to make ...

Looking for a simple way to get a flat stomach? One woman in a viral TikTok video has said that routine massaging of her abdominal area has helped her get a toned tummy. The clip was posted by ...

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...

Go raw "The secret to loosing belly fat and getting sexy abs is to eat your B.A.T.A.Y.A. (berries, almonds, tea, avocado, yogurt, and apples) regularly. Avoid high-sugar foods, refined carbs, and high ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.