Mindset is incredibly powerful. A positive mindset can help you get through the toughest of challenges, while a negative mindset has the power to turn a good situation into a bad one. To learn about ...

Irene Amato, CEO of A.S.A.P. Mortgage Corp., Author of "Home At Last," Writer of "The OH Show" and Inspirational Speaker. I’ve always been a firm believer that life’s lessons during rocky times are ...

When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution. We hear things like “focus on the positives,” “you can’t control the world, but you can ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

Dua Lipa’s album Radical Optimism put a sound to a feeling: the belief that everything will be okay. This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from 'Don’t ...

CHESAPEAKE, Va. (WAVY) – May is Mental Health Awareness Month, and a former local teacher is hard at work pumping positivity into the minds of young children. Leland Clelland was born and raised in ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...