It can prompt you to do the right thing, but it can also drag you down. By Jancee Dunn I’ve felt a pang of guilt several times today, and as I write this, it’s not even lunchtime: I missed a friend’s ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...