Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent disruptors, throwing your sleep cycles out of whack and leaving you feeling ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It tends to happen when you’re just about to drift off where your legs or ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Chances are you might already be getting enough sleep. Here’s how to know. It’s understandable if you worry about how much or how well you sleep. A study published in Sleep says if you only sleep for ...