Alcohol may appear to soothe nerves and smooth social edges, but beneath that relaxed buzz the brain is adjusting its wiring. Slowly, alcohol interferes with the chemical signals that allow nerve ...

Taking a break from alcohol offers significant health benefits. Expect improved liver function, a reduced risk of heart disease and cancer, and enhanced brain health. Quitting also aids weight loss ...

It’s normal to occasionally forget where you left your keys, struggle to recall a new name or wonder if you’ve already taken your daily medication. “Everyone has memory slips now and again,” says ...