Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of ...

Protein is at the top of everyone’s minds right now.

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle. But do ...

Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...

Protein bars and shakes can both fit your routine, but one may suit your needs better.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.