How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

In our current pandemic state, everyone who can work from home, and even many who can't, are staying home to help "flatten the curve." In some locations, many are on lockdown and ordered to work from ...

‌Yoga is an ancient practice that focuses on bringing unity between the body and the mind. Contrary to popular belief, it is not attached to religion; anyone can practice yoga. This is especially true ...

A new book takes you inside the homes and the yoga rituals of Rodney Yee, Sharon Gannon, Sarah Powers, and others, with tips on doing yoga on your own. At-home yoga seems like it should be as easy as ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

Editor's note: Kate Connell is a private yoga teacher who helps yogis create and sustain an at-home yoga practice. The Mat Mate, a weekly newsletter, is a free tool in supporting the process - whether ...

In the corner of my sun-filled living room is a basket of yoga gear: two yoga mats – one purple, one white — a yoga block, some resistance bands, and a few light weights. On most mornings, I lay out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...