Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...