Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

A knee replacement requires the removal of bone and cartilage, so a person can expect some pain while healing after the procedure. Because the nerves in the hip and knee joints come from the same area ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

restore your hip motion and strength, relieve pain, repair damage from injuries, and potentially prevent further joint damage due to structural abnormalities. Our orthopedic surgeons at University of ...

Cartilage coats the outside surface of your bones to allow the bones to glide smoothly at the point where they meet (the joint). It also provides cushioning to absorb shock and avoid joint injuries ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

Most people experience some pain after a hip replacement. Pain usually ranges from mild to moderate and may radiate to the thigh. Doctors call post-hip replacement surgery pain in the thigh femoral ...

Your hips are one of the largest joints in your body that bears weight. They’re the reason you can walk, squat down, twist, turn, and carry heavy items. Hips are ball-and-socket joints. They’re the ...

The days of hip and joint surgeries being a senior citizen problem are long gone. Increasingly, people are finding their hips are wearing out as early as their thirties and forties. It happened to ...

Objectives Clinicians who use the biopsychosocial approach to manage musculoskeletal pain disorders aim to understand how patients make sense of their symptoms. Treatment includes targeting the ...