If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

St. Louis, Aug. 16, 2004 -- Extending supervised outpatient rehabilitation by six months helps elderly patients more fully recover from hip fractures, according to the first controlled study of its ...

Q: I know of several older women who have died within a year after a hip fracture. But why? Is this due to a cause and effect of a bone fracture, or something else entirely? A: Hip fractures are ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...