I play a sport for fun! I go for a run if I need to; it gives me time to think and clears my mind. But sometimes I don’t feel up to it so I listen to music; it always calms me down. I also make sure ...

Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow. But, as my favorite yoga instructor, Sophie Drozd, says, “breath ...