The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

One, two, buckle my shoe. Tying your shoelaces is something most of us are taught as a toddler. But did you know that there are many different ways to tie them - especially if you’re a runner? One of ...

What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to ...

If you don’t know about the “heel lock” on running shoes, don’t worry, you’re not alone. This latest video struck plenty of users by surprise, though, mainly because most viewers didn’t even know that ...

Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...

Have you ever stared at those extra shoelace holes in your running shoes and thought, "What in the world are these for?!" You can now wonder no more. According to an eye-opening YouTube video that’s ...

We have all been living a shoe lace lie. Years of blisters could have been prevented if only we'd known of this hack earlier. Introducing the 'heel lock', the genius use for that extra set of shoelace ...