Starting your day with a nutritious breakfast can improve your energy levels and cognitive function. Both oatmeal and eggs are healthy choices for breakfast, and the one you choose may depend on your ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Oatmeal is easily one of my favorite breakfasts, especially on a chilly winter day. It’s warm, comforting, and nourishing thanks to whole grains. Plus, there are so many options for switching up the ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...