Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Sodas marketed as healthy can include prebiotics and other gut-healthy ingredients to improve your health. However, there may ...

Teenagers drink healthy beverages but also quaff sugary options, a study shows. June 17, 2011— -- Although high school students report drinking plenty of water, milk, and real fruit juice, they ...

March 8, 2007 — -- Could your favorite soda be a health drink in disguise? The makers of Coke and Pepsi say yes. The lucrative cola wars -- consumers buy $68 billion worth of soda every year -- ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any ...