Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp Music, Enhance ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome to the world of sound healing – where ‘therapists’ play a range of ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. In a setting that is too quiet, those ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...