Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful blisters, calluses, and skin irritation while also offering a better grip on ...