Medically reviewed by Amy Kwan, PT Hamstring injuries mostly occur during activities like sprinting and soccer.  People aged 16-25 are more likely to injure their hamstrings due to varying growth ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...