This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...
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Yes, you can build upper-body strength without a gym — thanks to this instructor's 30-minute kettlebell workout

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...