Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Have you ever wondered what it’s like to participate in a campus event, class or workshop? Current students are here to share their experience trying out a variety of opportunities on campus, what to ...

The past year has been a monotonous blur of jogging, doing my favorite yoga flows, and cycling through the same handful of strength training exercises in my basement gym — so it’s fair to say I miss ...

Extended reality is bringing immersive, personalized workout experiences to the fitness industry. Leaders at four fitness brands told BI their extended-reality services helped them reach new users.