"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More and more guys are embracing group fitness. Why? Because group classes deliver science-backed ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...