Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

How you start your day matters, and morning rituals have become a cornerstone of overall wellness. It isn’t uncommon to hear everyone from your boss to celebrities herald their morning routines as a ...

There’s another kind of pillow talk — and it has nothing to do with rolling in the hay. We’re talking “good morning” texts. Making your boyfriend, fiancé or husband feel special first thing in the ...

A thoughtful good morning message for her can make your special someone feel appreciated and loved from the moment she wakes up. Whether you’re in a new relationship, celebrating years together, or ...

Apart from a massive cup of coffee straight to the face, there's no better way to start your morning than with a thoughtful text. Whether it's your mom sharing an inspirational quote, your group chat ...

Apart from a hot mug of coffee and a pastry (almond croissant please!), there is no better way to start off your morning than receiving a good morning message. Whether it's your mum sharing an ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, and builds calm energy.