Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Goblet squat to press: The great thing about ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle ...

Few of us take the time to squat regularly. “The majority of my clients come to me with limited squat mobility — back squatting below parallel, with as perfect form as possible is an achievement,” ...

Mastering the goblet squat will not only pack significant mass into your lower-body and your trunk, but will help you unlock improved strength and mobility outside of the gym, too. For example, ...