Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Since running ...

Many dream of having a round and firm butt. With a few exercises targeting the glute muscles, you can achieve that too! Photo: Getty Images If you’re looking to tone your glute muscles and work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Forget the glute max: These are the best gluteus medius exercises, made to give you a perky backside and strong hips. When we think about our butt muscles, the gluteus maximus usually gets all the ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted, rounded ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...