Fitness is a vital part of maintaining good health, a healthy self esteem and strong muscles and muscle tone. However, most people have a busy schedule with work or parenting and they may lack the ...

With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

If you’ve been working on a fitness goal but you’re not quite there yet, a personal trainer can help. You may be wondering how a personal trainer puts together a fitness plan and makes sure it’s a ...