Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

What if you could always come back to your true north? Even after a day that’s left you spinning on your bottom like a wobbling Weeble, one of those old children’s toys. This is the intention of dru ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

After years of being the big fish in a small pond, Carson Gentle is now a small fish in a big pond. More specifically, a 6-foot-3, 258-pound freshman on a deep and veteran Tennessee football roster.

Today’s Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s popular online course of the same name. He’s ...