Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

I bought into the fad eight months ago—and I feel stronger than ever.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of water, but their thirst for adrenalin shows no signs of slowing down.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.