Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and nutrients. While both are nutritious, they differ in how they affect digestion, fullness, and sleep.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.