Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

Our feet are our biggest supporters. Literally — they house 26 bones, 36 joints, and other tendons, muscles, and ligaments that are responsible for balance and movement. Even if your job doesn’t ...

Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. With relaxing features like heat, compression, and shiatsu massage Cai Cramer is a ...

Foot pain is common and has a wide range of causes, including uncomfortable shoes, prolonged standing, athletic injuries, and chronic conditions such as arthritis. The location of pain in the foot can ...