Explore religious freedom in the U.S. through six faith communities and recent challenges. America’s Founding Fathers enshrined the free exercise of religion in the First Amendment, viewing it as ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

We may receive a commission on purchases made from links. Making time to go to the gym can be challenging in today's fast-paced world. But using an Amazon Fire TV device, you can explore a range of ...