You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

LOS ANGELES Rebecca Armato wears heels 60 to 70 hours a week. She suffers from /*Achilles tendonitis*/ after years of her foot being in an upright position caused the tendon above her heel to contract ...

Skipping the leg-stretching portion of your workout or exercising with worn-down sneakers can seem like no big deal, but your feet beg to differ. Without pre- and post-workout stretches, your calves ...

Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...