Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Chia pudding is great for many reasons: It's quick and easy to put together, you can meal prep it in advance, and it can also be turned into a dessert when you're hankering for something sweet. After ...

Viral clips show crowds gathering in public to eat pudding with forks, or as it’s called in German, pudding mit gabel TikTok never fails to serve up strange new food trends, but the latest one out of ...