Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Dialysis patients who gain too much fluid between treatments should be advised to drink less. Although adequate fluid intake is an essential requirement for survival, excessive fluid intake can ...

CHICAGO, IL—Patients with chronic heart failure (HF) should not feel compelled to limit the amount of fluids they take in during the day, according to results of the FRESH-UP study. A more liberal ...

People with heart failure have long been advised to limit the amount of fluids they consume each day to help reduce congestion, or the buildup of fluid in the lungs and extremities, but that advice ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

CHICAGO -- For people with heart failure (HF), the long-presumed benefits of fluid restriction did not pan out in the FRESH-UP randomized trial. Patients showed similar changes in their Kansas City ...

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.